GREEN SMOOTHIE – The Consol Shop Woodmead

RECIPES MAKE THE MOST OF OUR PRODUCT RANGE

{"id":592655253733,"title":"GREEN SMOOTHIE","created_at":"2024-06-20T21:20:48+02:00","body_html":"\u003cp data-mce-fragment=\"1\"\u003eServes 1\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e250g           Spinach\u003cbr\u003e250ml         Water \u003cbr\u003e12g             Pineapple, frozen \u003cbr\u003e125g           Mango, frozen \u003cbr\u003e1                 Banana \u003cbr\u003e1 serving    Protein powder, optional\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMeasure your spinach by packing it tightly into a measuring cup and then add it to your blender.\u003c\/li\u003e\n\u003cli\u003eAdd the water and then blend until the mixture is smooth. The mixture should resemble green water.\u003c\/li\u003e\n\u003cli\u003eAdd the pineapple, mango, and banana to the blender.\u003c\/li\u003e\n\u003cli\u003eBlend all ingredients together until the mixture is smooth and creamy.\u003c\/li\u003e\n\u003cli\u003ePour the smoothie into a \u003cstrong\u003e\u003ca href=\"https:\/\/woodmead.consolshop.co.za\/products\/consol-glass-preserve-jar-500ml-with-ring-dome\"\u003eConsol Glass 500ml Preserve Jar\u003c\/a\u003e\u003c\/strong\u003e and serve immediately.\u003c\/li\u003e\n\u003c\/ol\u003e","blog_id":76064784547,"author":"Aron Morris","user_id":89351487717,"published_at":"2024-06-21T09:49:55+02:00","updated_at":"2024-06-21T09:49:55+02:00","summary_html":"","template_suffix":"","handle":"green-smoothie","tags":"","image":{"created_at":"2024-06-20T21:22:41+02:00","alt":"","width":1080,"height":1080,"src":"\/\/woodmead.consolshop.co.za\/cdn\/shop\/articles\/3-12.png?v=1718911361"}}

GREEN SMOOTHIE

Serves 1

Ingredients:
250g           Spinach
250ml         Water
12g             Pineapple, frozen
125g           Mango, frozen
1                 Banana
1 serving    Protein powder, optional

 

Method:

  1. Measure your spinach by packing it tightly into a measuring cup and then add it to your blender.
  2. Add the water and then blend until the mixture is smooth. The mixture should resemble green water.
  3. Add the pineapple, mango, and banana to the blender.
  4. Blend all ingredients together until the mixture is smooth and creamy.
  5. Pour the smoothie into a Consol Glass 500ml Preserve Jar and serve immediately.